Introduction to Mindfulness: Free workshops all day

Wednesday, November 7, 2012
12:00 pm - 4:00 pm, Semel Institute of Neuroscience - Room C8-177

See below for additional information.

Admission

Free and open to the public.

Contact

Semel Institute for Neuroscience and Human Behavior, Mindful Awareness Research Center
(310) 206-7503
marcinfo@ucla.edu

Additional Information

New teachers start on the hour. No registration needed. Walks-in welcome.

12 noon, 1pm, 2pm, 3pm, 4pm (Hourly sessions).

On this day, student teachers from the Mindful Awareness Research Center will offer lectures and experiential practices to help you learn the basics of mindfulness. Learn to meditate and to incorporate mindfulness into your daily life.

Stop by any time during the specified hours. Feel free to stay for a short time, half an hour, or the whole day.

More information available online.

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