Mindful Awareness Meditation

Thursday, November 15, 2018
12:30 pm - 1:00 pm, UCLA Hammer Museum - Billy Wilder Theater

See below for additional information.

Admission

Drop-in sessions. Stay for as long as you like. No ticketing required.

Contact

HAMMER MUSEUM
(310) 443-7016
afeldman@hammer.ucla.edu

Website

https://hammer.ucla.edu/programs-events/2014/05/mindful...

Additional Information

Mindful Awareness Meditation is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. The free weekly drop-in sessions take place in the comfortable seats of the Billy Wilder Theater and are open to all who are interested in learning how to live more presently in life. No special clothing is required, and participants are welcome to stay for 5 minutes or enjoy the entire 30-minute session. Sessions are led by Diana Winston and other instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center.

Search by Date

← Prev Week | Next Week →

View: Today | This Week | This Month

Optimism defies the odds. Optimism changes the world. Optimism overcomes. Optimism is fearless.