Mindful Awareness

Thursday, August 25, 2016
12:30 pm - 1:00 pm, UCLA Hammer Museum - Billy Wilder Theater

See below for additional information.

Admission

Free and open to the public.

Location: Billy Wilder Theater.

Parking: Under the museum, $3 flat rate on weekends. Cash only. (Please note: Parking fees will go up to $6 on June 1, 2016.)

Contact

Hammer Museum
(310) 443-7000
info@hammer.ucla.edu

Website

https://hammer.ucla.edu/programs-events/2014/05/mindful...

Additional Information

Mindful Awareness takes place every Thursday at 12:30 p.m.

Mindful Awareness is the moment-by-moment process of actively and openly observing one’s physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being.

The free weekly drop-in sessions take place in the comfortable seats of the Billy Wilder Theater and are open to all who are interested in learning how to live more presently in life. No special clothing is required, and participants are welcome to stay for 5 minutes or enjoy the entire 30-minute session.

Sessions are led by instructors from the UCLA Mindful Awareness Research Center. Visit www.marc.ucla.edu to learn more about the UCLA Mindful Awareness Research Center.

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